Burritos at home can be a complete meal by itself.
Carbs, Fiber and VitB from the tortilla
Protein and Iron from the beans
Fat and Vit E from the cheese, butter n oil
Calcium and Probiotics from the Sour Cream
Vit A, Vit C, Vit B and potassium, magnesium, iron, Zinc, Copper from the veggies, salsa and the beans too.
To make it healthier you can replace the rice with soya, paneer or chicken kheema and spice it the way you want
Prep all the fillings before you make the burrito or else it might get soggy.
The Wrap; Tortilla
2 bowls of whole wheat flour
1 bowl of Maida
1 teaspoon of black cumin (kalaungi)
2 tablespoons of yogurt/curds
pinch of salt
The Sour Cream
Bowl of hung curd
Finely chopped green chillies
Pinch of salt
The Rice or Paneer or Chicken kheema (options)
1 bowl of cooked rice/Paneer/Chicken kheema
1 teaspoon of butter
1 tablespoon of chillie powder
1 teaspoon of chillie flakes
1 teaspoon of mint leaves
a pinch of salt
The Beans
1 big bowl of cooked kidney beans
I teaspoon of green chillies (optional)
A pinch of salt
The Veggies
1 big bowl finely chopped cabbage
half finely chopped capsicum /bell peppers
1 teaspoon ajwain
A pinch of salt
The Salsa
1 finely chopped onion
2/3 finely chopped tomatoes
half finely chopped capsicum
2 cloves garlic
1 tablespoon chillie powder
1 teaspoon cornflour
1 teaspoon of oregano/mixed italian herbs
A pinch of salt
After filling in the wrap garnish with grated cheese and oven bake of 10/15 mins till cheese is melted or brown as per your liking.
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