In this video, I share with you 5 healthy swaps for traditional junk food items like pizza, cookies, ice-cream and chips! All the recipes are dairy-free and plant-based and most of them are gluten-free too! I hope you enjoy this video! Scroll down for the ingredients!
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0:00 INTRODUCTION
1:02 HOT CHIPS
2 large potatoes (cut into chips)
generous amount of salt
sprinkle of garlic powder
a sprinkle of onion powder
a sprinkle of rosemary
pepper to taste if desired
– bake in the oven at 200C/390f for 35-45 mins –
2:24 ICE CREAM
2 frozen bananas
(add in 1/2 scoop of protein powder if you want to make it higher in protein)
top with chopped nuts, choc chips or anything you feel like!
3:42 PIZZA
1 pita bread
pizza sauce
toppings of choice (I used marinated olives, mushrooms, avocado and marinated bbq tempeh)
– bake in the oven at 180C/350f for 10-12 mins –
*I put the avocado on after cooking, you could add cheese to the pizza before cooking if you have some!
5:50 PIZZA SHAPES
2 sweet potatoes cut up finely (the thinner the better as they crisp up more)
Pizza shape spices: salt, paprika, sumac, garlic powder, onion powder + mixed herbs
– bake in oven at 180C/350f for 30-40 mins, if you want them extra hard, turn off the oven after cooking and let sit for an extra 20-30 mins in the warm oven (this dries them out more)
7:43 COOKIES
4 heaped tbsp nut butter of choice (I used peanut butter here)
1/3 cup maple syrup
6 tbsp protein powder of choice (vanilla works well!)
-mix wet ingredients together, then add in protein powder and any additional ingredients i.e. choc chips or chopped nuts
– bake in the oven at 180C/350f for 10 minutes
9:26 OUTRO
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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
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DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.