Healthy Oats Idli is low calorie recipe for breakfast, lunch & dinner. High fibre/ fiber content makes it ideal healthy cheat meal for weight loss. Enjoy the recipe. Eat & Stay Fit.
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INGREDIENTS
1 cup steel cuts oats or large flakes oats
1 tbsp olive oil
1 tbsp channa dal
1 tbsp urad dal
1 tsp cumin seeds
1 tsp mustard seeds
8 to 10 curry leaves
1/2 cup rava ( semolina )
1 cup low fat greek yogurt or regular plain yogurt
Salt as per your taste
1/2 coriander leaves
1 cup water
Optional – 1/2 tsp eno or 1/4 tsp baking soda
Instant Pot Method
Add 2 cups of water, valve on venting position & steam for 15 mins.
Idli Cooker Method
Add 1 cup water, close the vent & steam for 10 to 12 mins.
Nutrition Info:-
1 serving (6 Idlis)
*Calories-190 *Fat-3g *Carbs-24g *Protein-14g *Fibre/ Fiber-5g
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Team – Food You Can Cheat On