One of my biggest passion is food… I love being in the kitchen and creating new recipes (with the most natural products). But not every meal will be a beautiful masterpiece. I’am also very realistic in my meals and I like it easy. I don’t follow any diet. I don’t count calories of macro’s. But I did. I had years of eating restricted. Years of counting macro’s (!this is still a good way of getting the know your body! I use it with almost all my PT clients). Call me a “mindful eater”. I’am not perfect. But it works for me. It gives me the energy that I need. Do what works for you. Do what gives you a healthy and HAPPY body (& mind). I hope you like this video and really try the TAHINI GRANOLA (it’s my weakness :-)).
Music
– Jess Josie Lee – Takes 2
– Elijah Who – This Girl
Instagram
@ezravanbeek