Eating vegetables can help us to help weight control if you want to lose weight. Eating a salad a day will also increase the level of powerful antioxidants in your blood. controlCuisinehealthyHealthy CuisineHealthy Ideashealthy recipeshealthy saladHealthy Salad IdeasHealthy Salad RecipesHowtomakevegetabelesaladideasrecipesaladSalad Ideassalad recipesVideoVlogWeightYouTube