Want to lose weight in a much easier way than you have been? Eat for volume. You don’t have to eat chicken and broccoli to lose weight, rather you need to be in a caloric deficit. This hot chocolate shake makes being in a caloric deficit much easier by keeping you full for a large portion of the day.
Ingredients:
– ice
– protein powder ( chocolate or vanilla)
– cocoa powder
-vanilla
– salt
– sweetener of your choice
– almond milk ( lower calorie the better)
Source for claim of ice liquids causing weight loss: