*Chia salad is one of the very tasty and healthy sweet dish with low calorie.
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients with very few calories. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol.
*Coconut milk helps to increase metabolism
and help to reduce belly fat. For better results homemade coconut milk should be used.
Coconut milk can be thick or thin. When making thick milk, grate the flesh of mature coconuts, then squeeze it through cheesecloth to extract the liquid. Thick milk retains more fat than thin milk.
Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Mix it with warm water then strain it through cheesecloth a second time. The resulting liquid is much thinner.
Note:Fruits can be of your choice. You can replace them with any seasonal fruit.