guys,healthy lifestyle | weight loss | healthy cooking | white chole | chana chaat recipe | whether you are on a low carb diet or trying to fuel up for a big or particularly busy day , feel more satisfied with one of this delicious and healthy high protein recipes and high proteins healthy meals ideas for body building and fat loss.
Ingredients:
chickpea salad-2 cup
paneer-1/2 cup
tomatoes-1/2 cup
peanuts-1/4 cup
sprouted moong-1/2 cup
corriander-1/4 cup
green chili-2
olive oil-1 tbsp
salt-1 tsp
black salt-1/2 tsp
chat masala-1 tsp
roasted zeera-1 tsp
Introduction:
agar ap vegaterian hain- aur ap din bhar ka protein requirement pura nai kr paty , to is video ko end tak dekahin. apko kabhi b supplements protein lainy ki zaroort nai pare gi.
boht sari viewers nay request ki-kuch healthy dish lay kr aao, to main lay kar i hun boht he healthy or nutritious dish,jo jhatpat ban jayegi protein…
Procedure:
Step 1 :
ye bhi quick recipe hai- is k liye laingay white chole,ap is main suprotted chane ya mong dal bhi lay skty hain.spouts bnany k liye inko din ma pani ma bhiga kar chor dain aur phir rat ma inhy sooti kapre main latka kar rakh dain..
inko thory moisture ki zarurt hoti hai- to agar ap nay inhy din ma latka kar rakhna chahty hain to har 2 ya 3 ghane ma pani ka charkao kar dain, unsay say boht jaldi spouts ban kr aty hain.
Step 2:
ab dal laingay or paneer – is ma bhi protein bharpur miqdar ma hota hai.
Step 3 :
ye tino cheezain hmari main ingrediants hain.
4)ab dalin gay chopped onions.
5)ye hain cut kiye huye tomatoes
6)ab dalain gay chopped hara dhaniya
7)aur roasted mong phali
8) black salt
9)bhuna zeera
10)green chili
11)black powder
12)lemon
13)chat masala
14)olive oil
is main apko kisi type k souce ya seasoning ki zarurt nai-bs lemon kafi hai. agar ap chahy to koi b italian seasoning dal skty hain.
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