Bergamot essential oil can help you lose weight by reducing stress and discourage emotional eating. Simply diffuse bergamot essential oil in the morning and in the evening.
The aroma profile of the bergamot orange is a complex blend with sweet, tangy, and spicy notes.
What Bergamot Does
• Boosts mood
• Increases energy
Why Bergamot Works
Anxiety and depression can sometimes lead to emotional eating, and while this may bring about a temporary sense of comfort and relief, eventually it piles on even more negative emotions like guilt and self-criticism.
Bergamot oil offers a pleasant way to break this vicious cycle.
A recent study examined the effects of just 15 minutes of bergamot oil aromatherapy. Not only did the study’s participants self-report improved positive emotions and increased energy, but researchers discovered that bergamot oil had an instant physiological benefit.
To measure stress more objectively, they took saliva samples and tested them for cortisol – a hormone that is released as a stress response – and found that those who inhaled bergamot oil had much lower cortisol levels than those who did not.
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