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About
Corn Flakes
Regarded as a healthy breakfast option in India and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates. Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects.
Oats
Health Benefits of Eating Oats and Oatmeal
* Oats Are Incredibly Nutritious. …
* Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
* Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
* They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. …
* Oats Can Improve Blood Sugar Control. …
* Oatmeal Is Very Filling and May Help You Lose Weight.
Banana
*
* Bananas Contain Many Important Nutrients. …
* Bananas Contain Nutrients That Moderate Blood Sugar Levels. …
* Bananas May Improve Digestive Health. …
* Bananas May Aid Weight Loss. …
* Bananas May Support Heart Health. …
* Bananas Contain Powerful Antioxidants.
Recipe
Milk (hot) -300mil
Oats 50gm
Corn flake – 50gm (sugar free)
Banana – 1no large
Method
Watch video step by step very easy any one can make
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Editing video
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