BS GUIDE & WORKOUT PROGRAMS:
INSTAGRAM: www.instagram.com/pernillastryker
20% off 1Up PROTEIN POWDER and other fitness products CODE: Pernilla
We will be working all muscles in this workout, let’s give it everything we’ve got to build muscle and burn some calories! We’ll be going for 45 seconds on and 15 seconds break in between each exercise.
Email: pernillasoe@hotmail.com
Thank you for working out with me, I will see you soon!
Lots of love,
Pernilla
Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase.
NINJA BLENDER FULL PACKAGE:
NINJA BLENDER SMALL:
RESISTANCE BANDS 20% discount code: PERNILLA:
DUMBELLS:
LOW CALORIE VEGETARIAN BURGER RECIPE for weight-loss, vegetarians or burger lovers (quick and easy)