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I tried Rujuta Diwekar weight loss meal plan for a day, healthy lunch recipes for working moms,
MY REAL WEIGHT LOSS TRANSFORMATION FOLLOWING RUJUTA DIWEKAR’S DIET PLAN AND YOGA, Lose 5 KG IN 60 DAYS, Fitness project 2021
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#Indian Food Wisdom
Ragi bowl recipy: (starts at 3:56)
1. Dal Dosa – 1 cup Udah dal, 1 cup moong dal, 1 cup massor dal, 1 cup split green dal. Soak overnight. In morning grind and make a paste with half peice ginger.
2. Pesarattu: 2 cup moong dal. Soak overnight or for 4-5 hours. Grind together with half piece ginger and spinach. Add little water while grinding.
Things I love:
Halim seeds:
Aswagandha:
Vital collagen protien:
Vitamin D:
Adrenal multi vitamin:
Bamboo plate:
Protein powder I use:
Cold pressed juicer:
Idli batter maker :
Waffle maker :
Manual chopper –
Idli/ Dhokla maker-
Hand mixer –
Cake whipper –
Milk frother –
Shaker bottle –
Measuring spoons
Meals routine for the entire day recommended by Rujuta Diwekar || Indian Lifestyle Guide
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