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Well, consumption of bajra is as ancient as our traditional medicine Ayurveda and found its mention in the medicinal texts like ‘Nali’ under the topic Trunadhanya or Kudhanyavarga. Surprisingly, Ayurvedic texts describe Millets as Kutsitadhanya means unappetizing or not great to taste but praise Bajra for its gluten free properties and for being a powerhouse of various vitamins, protein and fibre.
Ayurveda describes Bajra as sweet to taste which turns pungent after digestion, dry and hot in nature. Traditional doctors prescribe including Bajra in daily diet for balancing pitta, kapha doshas. The hot potency or virya nature of this cereal grain is praised for numerous health benefits
Health Benefits Of Bajra
Prevents Type 2 Diabetes:
Diabetes is a chronic condition that is affecting millions around the world. Sudden spike of sugar levels is a cause of concern and dietary habits play a pivotal role in controlling blood glucose. Bajra being an amazing combination of good carbs along with ample amounts of dietary fibre makes an ideal diet for those suffering from diabetes. If you are a pre-diabetic or if this chronic condition runs in the family, putting you at higher risk, consume Bajra at least thrice a week for providing your body with the benefit of slowly digestible starch which can regulate glucose and to also lower the risk of this lifestyle disorder.
Make it a practice to eat Bajra roti mixed with methi or fenugreek powder or leaves at least twice a week, to witness better results.
Aids In Weight Loss:
Being overweight comes with various health problems and if you are looking forward to shedding those extra fat, Pearl Millet should top your food choices. Rich in protein, Bajra helps in building, strengthening the muscles and repairs tissue. It is an ideal food choice for the vegetarians who want to cut down on carb intake.
Polycystic Ovarian Syndrome:
PCOS is a common problem affecting women of all age groups right from teenagers to those in menopause. This hormonal disorder can not only play a havoc with your health but also interferes with mood, causing severe fatigue, leading to unwanted hair growth. Besides medication, losing weight, strict dietary control aid in overcoming this condition and Bajra is one such food source that can provide ample help. Loaded with iron and fibre, Pearl Millet cuts down on the visceral fat – the type of fat around abdominal region, thus regulating menstrual cycle and preventing other associated lifestyle disorders.
Heart Healthy:
Heart is a vital organ and a regulated diet helps it to function at the optimum level. Bajra is a powerhouse of magnesium and potassium which plays a crucial role in dilating blood vessels facilitating better blood circulation. Regular intake of Pearl Millet aids in reducing bad or LDL cholesterol thus preventing blocks in the arteries, as this wonder millet is a rich source of Omega – 3 fatty acids, plant lignans.
Improves Eyesight:
Night blindness is a chronic condition and could be hereditary in few cases. Poor eyesight in children and adults can cause serious complications and Bajra, loaded with vitamin A and zinc prevents night blindness, provides better eyesight and reduces other vision related problems like macular degeneration or presbyopia.
Beats Fatigue:
Do you suddenly feel tired and wondering what could be wrong? Sudden fatigue is often a symbol of poor metabolism and the body needs to be fuelled in the form of food for that instant energy. Bajra being rich in Vitamin B1 helps in better absorption of the nutrients in to the body by converting it into Adenosine Triphosphate or ATP.
Skin and Hair Health:
Pearl Millet is a powerhouse of various nutrients that can contribute highly towards ravishing skin and healthy hair growth. All thanks to the presence of protein, fibre, iron, zinc, folate and niacin, this super food strengthens hair follicles, makes the skin glow from within.
Bajra is a traditional Hindi name for the Pennisetum glaucum crop — also known as pearl millet.
It’s likewise known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet (1).
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