Ingredients:
1/4 c. organic brown sugar
1/4 c. raw honey
1/4 c. organic ketchup
1/4 c. gluten-free soy sauce
3 Tbsp beet powder
2 Tbsp rice vinegar
1 Tbsp gluten-free hoisin sauce
1/2 tsp Chinese five-spice powder
Sea salt and freshly ground black pepper to taste
2 1/2 lbs boneless skinless chicken thighs
Cooking oil spray
Directions:
In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper.
Add chicken and toss well, coating all the pieces well; cover and refrigerate for two days to marinate.
Heat grill; spray cooking oil on grates; grill chicken until cooked through, about 10 minutes per side.
Per serving: 328 calories, 8 g fat (2 g sat), 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber
**see how to lose 8 pounds in a week**:
##looking for even better solution##
stop looking and check out real results from the people using 21 day smoothie diet
lose 8 pounds in a week:
21 DAYS TO A SLIMMER,SEXIER YOU
THE SMOOTHIE DIET IS A REVOLUTIONARY NEW LIFE TRANSFORM
SYSTEM THAT NOT ONLY GUARANTEE
TO HELP YOU LOSE WEIGHT AND FEEL BETTER THAN YOU HAVE IN YEARS
see how to lose 8 pounds in a week: