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Oats upma recipe .weight loss oats recipe. Weight loss oats upma recipe ll

Ingredients

Oats. 1cup
Semolina ¼cup
Peas. ¼cup
Mustard seeds ½tsp
Urad daal. 1tsp
Cumin seeds. ½tsp
Onion. 2fine chopped
Ghee. 2tbsp
Curry leaves. 1tbsp
Dry red chilli. 1
Salt. ½tbsp
Water. 2cup

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