Indigestion which is also known dyspepsia refers to an upset stomach. This condition is characterized by a discomfort in the upper abdomen during or after eating food.
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Symptoms to look for:
• Abdominal pain, bloating, belching, heartburn
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Causes:
• Excessive stress, overeating, eating rapidly
• Consuming spicy or fatty foods
• Excessive alcohol drinking & smoking
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Food groups to consume during indigestion:
1. Fibre: Breaks down proteins & hard-to-digest carbohydrates
Foods to consume: Oats, millets, brown rice and fruits like papaya and pineapple
2. Omega 3: Rich in antioxidants and reduces inflammation of
stomach lining
Foods to consume: Flax seeds, soybean, spinach, walnuts and fish such as tuna, mackerels, trout, and salmon
3. Pumpkin & sweet potatoes: Soothes inflamed tissues in
gastrointestinal tract
4. Liquids: Produces digestive juices that aids digestion
Foods to consume: Coconut water, fruit juices, and lemon juice
5. Probiotics: Helps proper digestion and builds healthy
bacteria in the gut
Foods to consume: Yogurt
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Recipe: Papaya soup
1. Take 1 tsp oil in a vessel
2. Sauté 1 small chopped onion, ½ small papaya pieces, and ½
inch piece of ginger for 5-8 minutes
3. Allow it to cool
4. Blend them all in a blender
5. Transfer this mixture to a pan
6. Now add 1 cup of vegetable stock and boil it well
7. Pour it into a soup bowl
8. Add salt and pepper to taste and serve
9. Serve hot
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Tips:
• Eat small meals at regular intervals
• Chew food properly
• Avoid smoking, drinking alcohol & caffeine
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website