Very healthy low calorie Tomato & Mushroom Soup . Excellent number one weight loss diet recipe .
Recipe yields 4 Cups …
Nutrition facts
Total Calories 170
Protein – 16.1g
Carb – 20g
Per Cup
Calories 40
Protein – 4g
Carb – 5g
Ingredients .
16 Oz Mushrooms
8 Oz Tomato Sauce
1 Tbs Tomato paste
1 Whole onion
2 Cloves Garlic Minced
1/4 Tsp , Salt , Pepper , Sugar , Curry Powder
2 Tbs Olive oil .
Steps
To a hot skillet add 2Tbs Olive oil , Onions and minced garlic , sauté for 5mins …
Step 2
Add in 1/4 Tsp , Salt , Pepper , Sugar , Curry Powder
Step 3
Add in Mushrooms , cook covered for 10mins
Step 4
Add Tbs 1 Tomato paste , cook covered for 3 mins
Step 5
Add Tomato sauce plus 2 cups water , cook covered for 10 mins
Step 6
In 1/2 cup water , add 1/4 Tsp Royco or Cornstarch , mix together and add to Soup . This helps soup thicken up .. If you like light soup you can skip this step.
Step 7
Serve
Nutrition Facts