High Protein Breakfast Recipe | Healthy Breakfast Recipe |Muttai paniyaram in Tamil| Egg Paniyaram

In this video, we are going to see, how to make muttai / egg paniyaram as egg is a high source of protein, we can say this recipe as high protein breakfast reipe or evening snacks recipe. This egg paniyaram is very helpful for kids / people who are in need of so much protein but not ready to take egg directly as it gives some smell. In this recipe, you couldn’t identify the eggs presence. So definitely it will be helpful for kids who are all not ready to take egg / muttai in direct form.

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. It is very much required during this pandemic time . It is much needed to take protein to gain our immunity in this corona times.

It can be taken during weight loss also as we are using egg, it makes our tummy to feel full for a long time without any cravings

So friends, do try this easy and healthy egg paniyaram as a s healthy evening snacks / healthy breakfast / dinner recipe for your loved ones and enjoy.
It is very easy and delicious snack time recipe that you must try. So, watch the full recipe video and do not forget to share with your friends and family.

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Check out my other recipes here,

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