Welcome to The Healthy Kitchen!
Today’s recipe is Korma. Korma has its roots in the Mughlai cuisine of the Indian subcontinent. A characteristic Mughal dish, it can be traced back to the 16th century and to the Mughal incursions into the region. It is very easy to cook at home with basic ingredients and it is finger licking tasty. As health is our first concern and we don’t want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.
Watch our video till the end to see the calorie count and nutrition facts.
INGREDIENTS:
Korma:
*STEP 1 Prepare Masala*
– ¼ tsp Black Cumin seeds (Shahi Zeera / Jeera)
– 2 small Cinnamon sticks (Darchini / Dalcini)
– 4-5 Black peppercorns (Kali mirch)
– 6-7 tsp Cloves (Laung)
– 1 Black cardamom ( Kali ilaichi)
*STEP 2 Cook the meat *
– 500g Chicken with bones
– 1 tbsp Ginger Garlic (Adrak Lehsan)
– 1 tbsp red chili powder (Lal mirch powder)
– Salt to taste
– 2 tbsp Coriander powder (Dhania powder)
– 1 cup Low fat Yogurt (Low fat dahi)
– 2 tbsp Oil
– Prepared above masala (Step 1)
– 2 medium Oinions ( Airfried)
– 10-12 Almonds (Badam) to make paste
– 5 -6 Almonds for garnishing
NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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Calories per serving: 457 calories
Total no. of servings: 4
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.
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