#Fruity #Parfait – #Weight #Loss #Recipe – Healthy and Homemade Fruit Desserts By #Diet #Clinic
Parfait 1.
Ingredients:
Medium size mango 1
Banana 3
Honey 1tbsp
Vanilla flavoured Greek yogurt 1 cup
Homemade Granola 1tbsp
How to make it?
Take a glass. Add half a cup of yogurt in it.
Add mango chunks on it.
Now add pieces of banana.
Add other half cup of yogurt on it.
Spread it evenly.
Sprinkle 1tbsp Granola on it.
Drizzle honey on it
Mango & Yogurt Parfait is ready to eat.
Parfait 2.
Ingredients:
Apples 2 medium sized
Banana 2
Cocoa powder half tsp
Honey half tsp
Pineapple flavored Greek yogurt 1 cup.
Granola 1tbsp.
How to make it?
Take a glass. Add half cup of yogurt in it.
Add apple chunks on it.
Now put banana on the top.
Add rest of the yogurt in it.
Sprinkle granola on it
Take half tsp of cocoa powder add half tbsp of honey and 1tbsp of warm water
Mix them properly and drizzle it over the parfait.
Apple and yogurt parfait is ready to eat
Parfait 3.
Ingredients:
Peaches 2 small size
Granola 1tbsp
Banana 2
Peanut butter half tbsp
Greek yogurt 1 cup.
How to make it?
Take a glass add 1and half tbsp of yogurt and add half tbsp of peanut butter in it.
Mix it properly.
Add peach chunks in it.
Now add banana.
Add half cup of yogurt in it.
Add more peach chunks on it to create a layer.
Add rest of the yogurt.
Sprinkle granola in the top.
Drizzle some honey.
Peaches and Yogurt Parfait is ready to eat.
Benefits:
It is very healthy and nutritious.
A healthy option for Breakfast.
Rich in protein .
Delicious in taste.
Reduce the cravings of desserts.
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Dietitian Mahnoor Obaid