High Protein Weight Loss Diet | Less Oil Diet Recipes In Hindi | Weight loss Recipes – Chole/Paneer
INGREDIENTS & NUTRITION VALUE (serves 3-4)
100 gm boiled white chickpeas – 164 cal
100 gm fresh paneer – 265 cal
1.5 tsp sesame oil – 60 cal
1 small onion – 28 cal
1 large tomato – 36 cal
cumin seeds
bay leaf
black cardamom
cloves
black pepper
1 tbsp coriander powder
1 tsp turmeric powder
garam masala
red chilli powder
salt to taste
green chilli
total calories – 554
protein – 30 gram
fats – 30 gram
carbs – 41.7 gram
fiber – 11.9 gram
Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds
Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest
Phone Which I use to make my youtube videos
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Laptop I use
Desktop I use
My mic
DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
DiSano Apple Cider Vinegar for weightloss
Gluten Free Rolled Oats for weightloss
Stevia Sugar Free Sachets for weightloss
Jaggery Powder for weightloss
Safola honey for weightloss
Millets for weightloss
Quinoa for weightloss
Tata rock salt for weightloss
Brown rice for weightloss
Wheat Dalia for weightloss
Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
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