How to make Pomegranate Seeds (Anardana) at Home
What Are Pomegranate Seeds
Anardana is a spice used in South Asian Countries, Pakistani cooking to give a sour-sweet taste to dishes, chutneys, Anardana is also used in pastries and breads in the Middle East. It is made from the dried seeds of pomegranate fruit (Punica granatum).
The seeds are dried along with the pulp, either by sun-drying or other means of dehydration.
Health Benefits of Pomegranate Seeds (Anardana)
1. Natural Aphrodisiac
2. Fight Cancer
3. Lower Blood Pressure
4. Improve Heart Health
5. Improve Memory
6. Fight Bacterial Infections
7. Reduce Arthritis and Joint Pain
Nutrients in Pomegranate Seeds (Anardana)
Pomegranates are rich Trusted Source in vitamin C, Potassium, and Fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions.
1. Low calorie
2. Antioxidants
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Music (Angle Ikson)