Healthy Breakfast Mix – हेल्दी टेस्टी नाश्ता | High Protein | Super Healthy Breakfast Ideas
Healthy Breakfast Mix
Now here is an idea. You can actually use it as a sweetner for this breakfast mix and can avoid honey and sugar completely. Full of nuts, oats, makhana, flex seeds & Pumpkin Seeds, roasted and can be enjoyed with beaten curd or soya / almond milk. Kick-start your day with my version of Healthy Breakfast Mix.
Ingredients
50 gm makhana (lotus seeds)
2 tbs oats
10-12 almonds
3 walnuts
2 tbs peanuts
Some pistachios
1 tbs pumpkin seeds
1 tbs flaxseeds
1 tsp chia seeds
Some Dry US Cranberries
1 overripe banana cut into slices
Beaten curd (diluted with water or soya milk / almond milk is optional)
Method :
Heat up the pan, add 1/2 tsp olive oil/ghee
(roast all ingredients seperately or as mentioned below, you can also dry roast them)
Add 50 gm makhana (lotus seeds)
Roast on slow to medium heat until thry turn crunchy
Add 2 tbs oats in pan and dry roast for 2 min
Then add some dry fruits in the pan
(7-8 chopped cashews, 7-8 almonds, 3 walnuts, 2 tbs peanuts & some pistachios)
Dry roast well and transfer in a bowl
Turn of the heat and add 1 tbs pumpkin seeds
Add 1 tbs flaxseeds in pan
Roast for a while until they start crackling
Take all ingredients in a bowl
Add 1 tsp chia seeds
Add some Dry US Cranberries (other berries or kishmish is optional)
You can store this Premix in an air tight container for 10 days
Further take a serving bowl
Add 1 overripe apple cut into slices
(or add any fruit as per your choice)
Add some beaten curd (diluted with water or soya milk / almond milk is optional)
Top with some Breakfast Premix
Add such nutritious food in your diet
Eat Healthy, Stay Fit!!!
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