Today i ‘m sharing with you, a full day diet plan for vegan weight loss. This video contains recipes of breakfast , lunch , snack and dinner. Vegan is a plant- based diet, in which meat and dairy products are not eaten. I just tried to help those, who are searching for some vegan diet recipes.
You can lose weight, only when you make a goal of losing weight in your life.
Drink plenty of water or at least 8 glasses of water a day, which helps to decrease your cravings.
Recipe for breakfast:
Oatmeal bowl:
Ingredients:
-1 cup oatmeal
-1/2 cup Almon milk
-1/2 Apple
-Almonds
-Chia seeds
-pumpkin seeds
-Recipe for Lunch
Veggie Salad
Ingredients:
100g brocoli
-100g green beans
-100g red paprika
-100g sprouts
-100g pumpkin
-100g carrots
-salt to taste
-black pepper to taste
Snack of the day
-1 Orange
Recipe for Dinner
Ingredients:
-1/2 cup chickpea flour
-1/2 cup rice flour
-1/2 tsp baking powder
-Water as required
-1tsp Oil
-1 potato
-salt to taste
-black pepper to taste
-red chilli flakes
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