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6 Quick & Healthy Lunch Box Recipes | Tiffin Box Recipes | Tiffin Recipes | Office Lunch Box Recipes
6 Quick & Healthy Lunch Box Recipes
Recipe 1: Ridge Gourd Sabzi
Ingredients
1 tablespoon Oil
2 medium size Onion, finely chopped
Salt, to taste
2 large Tomato, puree
1-1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
1 teaspoon Kasuri Methi
2 large Ridge Gourd, finely chopped
3/4 teaspoon Garam Masala
1/2 cup Water
Coriander Leaves
Chapati
Any Seasonal Fruits
Cashew Nuts
Recipe 2: Kushka Rice
Ingredients
3 tablespoon Ghee
1 inch Cinnamon Stick
4 Cloves
4 Green Cardamom
1 Star Anise
1/8 inch Nutmeg
1 Bay Leaf
1 teaspoon Cumin Seeds
1 tablespoon Fennel Seeds
1 Onion
3 Green Chillies
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
2 Tomatoes, chopped
1/2 teaspoon Garam Masala
Salt, to taste
1/2 cup Yogurt
1/2 cup Coriander Leaves
1/2 cup Mint Leaves
1 cup Basmati Rice
1 cup Water
Boiled Eggs
Carrot Cucumber Julienne
Recipe 3: Sweet Paniyaram
Ingredients
1-1/2 cups Dosa Batter
1/3 cup Jaggery
1/4 cup Coconut, grated
Salt, a pinch
1/8 teaspoon Cardamom Powder
Ghee (Clarified Butter)
Tomato Makhana
Any Seasonal Fruits
Recipe 4: Paneer Bhurji
Ingredients
3 tablespoon Oil
1/4 teaspoon Cumin Seeds
1 bowl Onion, chopped
Salt, to taste
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Turmeric Powder
1/4 teaspoon Coriander Powder
1/2 teaspoon Chilli Powder
1/4 teaspoon Cumin Powder
1/2 cup Tomato, chopped
1/4 cup Capsicum, chopped
1 cup (200 grams) Paneer, grated
1/4 teaspoon Garam Masala
2 tablespoon Coriander Leaves
Chapati
Raita
Recipe 5: Instant Rava Upma
Ingredients
1 cup Water
2 tablespoon Onion
1/4 cup Mixed Vegetables
1/2 cup Instant Breakfast Mix
1/2 Lemon
Kara Bhoondi
Any Seasonal Fruits
Recipe 6: Cabbage Rice
Ingredients
1 tablespoon Oil
1 tablespoon Garlic
2 tablespoon Onion
Salt, to taste
1 cup Cabbage
1/4 teaspoon Turmeric Powder
1 teaspoon Pepper Powder
1 bowl Rice, cooked
Spinach Fry
Any Seasonal Fruits
Instant Breakfast Mix Link :
Makhana Recipe Link :
Spinach Fry Link :
Kara Boondi Link :
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Music Credit:
Song: Fredji – Happy Life (Vlog No Copyright Music)
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