There is no doubt that bacon and eggs are two foods that are designed to go together, especially at breakfast time. This simple Ham and Bacon Egg Roll recipe is easy to make and tastes fantastic.Enjoy these Ham and Bacon Egg Rolls for an easy breakfast or a quick snack.
You’ll love this Cheesy Chicken recipe! It’s a very delicious low carb meal and really simple to prepare! It is wonderful and the flavor is so good. A nice combination for a busy day’s meal!
For dinner you can enjoy Cauliflower and Spinach salad that is healthy, hearty, and full of flavor! This salad could be a considered a complete meal. The cauliflower is so hearty and satisfying we almost forget that the salad doesn’t contain any meat.
This refreshing Smoothie is made with just a couple of ingredients and a blender. That’s it! A tasty and refreshing way to relax on a hot summer evening.
0:04 – HAM & BACON EGG ROLLS
1:13 – SPINACH AND CHEESY CHICKEN
2:35 – CAULIFLOWER SPINACH SALAD
4:04 – WHITE WINE STRAWBERRY SMOOTHIE
HAM & BACON EGG ROLLS / 490 kcal
INGREDIENTS
Eggs 5
Salt
Black pepper
Milk 100 ml
Olive oil 2 tbsp
BAKE
200°C / 400°F
20-25 minutes
Ham 9 slices
Spinach ⅓ bunch
Mozzarella 70 g
Bacon 6 slices
Mozzarella 4 slices
BAKE
200°C / 400°F
10-15 minutes
Green onion
PREPARATION
For the omelet mix the eggs, salt, black pepper and milk.
Pour the mixture in a baking pan and place in the oven for 20-25 minutes at 200°C / 400°F.
When the omelet is ready put the ham slices on top, add the spinach, shredded mozzarella and
fried bacon.
Roll the omelet and put extra mozzarella slices on top.
Bake in the oven for another 10-15 minutes and serve with sprinkled green onion.
Enjoy!
SPINACH AND CHEESY CHICKEN / 410 kcal
INGREDIENTS
Chicken breast 200 g
Cherry tomatoes 20
Salt
Black pepper
Olive oil 2 tbsp
Spinach 2 leaves
Mozzarella 4 slices
BAKE
200°C / 400°F
25 minutes
Spinach ½ bunch
Olive oil 2 tbsp
Lemon juice 2 tbsp
Garlic 3 cloves
Salt
Black pepper
PREPARATION
Place the chicken breast in a baking pan, add the cherry tomatoes.
Season with the salt and black pepper and pour the olive oil.
Add the spinach leaves and mozzarella slices.
Place in the oven for 25 minutes at 200°C / 400°F.
For the sauce blend together the spinach, olive oil, lemon juice, garlic, salt and black pepper.
Serve the chicken with the sauce on top and enjoy!
CAULIFLOWER SPINACH SALAD / 380 kcal
INGREDIENTS
Cauliflower 150 g
Melted butter 40 g
Salt
Black pepper
BAKE
200°C / 400°F
25 minutes
Greek yogurt 100 g
Olive oil 2 tbsp
Lemon juice 2 tbsp
Salt
Black pepper
Garlic 2 cloves
Honey 1 tbsp
Mustard 1 tbsp
Spinach ½ bunch
Eggs 3
Dill
PREPARATION
Put the cauliflower in a baking pan, pour the melted butter, season with the salt and black
pepper, stir.
Place in the oven for 25 minutes at 200°C / 400°F.
For the dressing mix the greek yogurt, olive oil, lemon juice, salt, black pepper, garlic, honey
and mustard.
Add the chopped spinach at the bottom of the plate, pour the dressing, add a layer of eggs,
another layer of dressing with cauliflower.
Sprinkle the chopped dill.
Bon appetit!
WHITE WINE STRAWBERRY SMOOTHIE / 230 kcal
INGREDIENTS
Strawberries 7
Frozen raspberry 50 g
White wine ice cubes 50 g
Ice
Sprite 100 ml
PREPARATION
Put all the ingredients in a blender and blend until smooth and creamy.
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