The video talks about what I eat in a day to lose weight and gain muscle at the same time while not taking any protein supplements and eating Vegetarian . The goal is to show that, you don’t need to starve to lose weight , all you need to look out is for your calories and get creative in the kitchen.I also share my lockdown home gym Legs and Arms workout . This channel aims to target individuals seeking live anabolic in India and make the most of the ingredients available. A lot more content, coming soon so make sure you SUBSCRIBE.
BREAKFAST – Besan Chilla and Watermelon:
Cal: 443; P: 33g, F: 9g; C: 80g (The video included the calories of 2 cups of coffee)
Ingredients:
110g Chickpea Flour
15g curd/greek yogurt
80g of water
Salt, pepper, cumin powder
300g of Watermelon
In a bowl add Chickpea Flour , curd and water and spices according to taste
Put the batter on low to medium heat
Make 2-3 chilla
Enjoy with Juicy chilled watermelon
LUNCH – Soy Tikki Wraps:
Cal: 610 P:53g, F: 6.2g; C: 78g
Ingredients:
200g Granulated Nutrella
200g boiled potato
10g wheat flour
30g Green Peas
3 Magic Masala
Salt, Pepper
2 Green Chilli
90g Greek Yogurt
1.5 spoons Mint Chutney
150g finely chopped Onions
5-7g Fennel seed
2-3 cloves of Garlic
Soak the soy in water for 15-20 mins
Drain
In a pan add garlic, onions and cook on a medium heat, until a lil transparent
Add soy
Cook for 5-6 minutes
Add all season and spices
Add flour and mix until cooked
Let in cool down for 10-15 minutes
Mix potato and peas to the soy
make 8 rolls
COOK again on the pan
Minimise the use of oil (Use spray 10 cals per second)
Each Tikki :124 cals , 14g protein
1 roti :60 cals
Mint Mayo : 75 Cals, 7g protein
SNACKS : Paneer Sandwich and Popcorn
Cal: 350 P:20g, F: 4-6g; C: 60g
Use 1 L of Double toned milk to make 110-120g of Paneer [104cals (20+/-), 14g Protein]
100g of Abbies popcorn (103 Calories)
Salt and vinegar for popcorn
5g Mustard (Veeba fat free)
5g Barbecue sauce (Veeba fat free)
2 slices of bread
Lettuce
2 slices of onions, cucumbers and tomatoes
Make the sandwich and enjoy with salted popcorn
DINNER- Quinoa Risotto
Cal: 460 P:25g, F: 6g; C: 78g
Ingredients:
1 cup pizza pasta sauce (upto 45 Cals)
50g uncooked Quinoa
70 boiled and drained Kidney beans
Onion powder
4 cloves garlic
160g Onions
30g Capsicum
2 medium tomatos
Italian seasoning
Chilli flakes
Salt
FOR SAUCE
Cook 2 cloves of Garlic and 60g of onion
Boil and peal tomatos
Blend everything along with adding all the seasoning
FOR RISSITO :
Boil Quinoa
Cook the remaining onions and garlic
Add beans and cook
Add capsicum and seasoning and let it cook
Add quinoa
And finally the sauce
Mix everything and enjoy
MIDNIGHT SNACK- Fruit Cream
Cal: 226 P:15, F: 4g; C: 32g
Ingredients:
150g Epigamia Greek yogurt
200g of frozen Mango
Sugar free
Vanilla essence
Mix everything and enjoy
Music for Gym by :
Shiva by Luke Bergs
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library