This is fourth recipe of the Healthy Breakfast Ideas Recipe Series. The Healthy breakfast series is introduced to share the recipes for healthy breakfast especially for weight loss and better nutrition. Here is a very nutritive and tasty recipe – Fruit-Dry fruit Sandwich breakfast. In fact 3 recipes are given here. You could make this healthy breakfast quick and fast with good nutrition. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. The calorie count list of vitamins and minerals found in this breakfast are given in the video.
Fruit-Dry fruit Sandwich Recipe:
Vitamins: A, B6, B9, B12, D, E, K
Minerals: Calcium, Copper, Iron, Potassium, Phosphorous, Manganese
Three recipes:
I: Banana-Dry fruits Sandwich Breakfast (327 Calories):
Ingredients:
1 Bread slice
1 Banana
1 Tbsp butter
5 Almonds
1 Walnut
Recipe:
Grind the dry fruits thoroughly and transfer to a bowl. Add the butter and mix it with the ground dry fruits Cut the banana into small slices. Apply the dry fruits-butter mixture on a slice of bread. Arrange the banana slices on top of the butter-dry fruits slice on the bread. Cut the bread slice from centre. Transfer one half of the slice over the other.
Your delicious and nutritious Breakfast is ready. Enjoy!!
II: Apple-Dry fruits Sandwich Breakfast (282 Calories):
Ingredients:
1 Bread slice
1/2 Apple
1 Tbsp butter
5 Almonds
1 Walnut
Recipe:
Grind the dry fruits thoroughly and transfer to a bowl. Add the butter and mix it with the ground dry fruits. Cut the apple into small slices. Apply the dry fruits-butter mixture on a slice of bread. Arrange the apple slices on top of the butter-dry fruits slice on the bread. Cut the bread slice from centre. Transfer one half of the slice over the other.
Your delicious and nutritious Breakfast is ready. Enjoy!!
III: Figs-Dry fruits Sandwich Breakfast (331 Calories):
Ingredients:
1 Bread slice
2 Figs
1 Tbsp butter
5 Almonds
1 Walnut
Recipe:
Grind the dry fruits thoroughly and transfer to a bowl. Add the butter and mix it with the ground dry fruits Cut the figs into small pieces. Apply the dry fruits-butter mixture on a slice of bread. Arrange the figs pieces on top of the butter-dry fruits slice on the bread. Cut the bread slice from centre. Transfer one half of the slice over the other.
Your delicious and nutritious Breakfast is ready. Enjoy!!
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see About section of the channel Our Dot Productions.
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