Hoe to make diet chicken. A healthy diet chicken recipe by Urooj. Oil free chicken diet recipe.diet dinner recipe by Urooj.
INGREDIENTS :
-Boneless chicken 2-3 pieces (250 grams)
-Ginger 1 piece
-Garlic 3-4 cloves
-Black pepper powder 1-2 pinches
-Hot spices 1-2 pinches
-Cinnamon 2 small pieces
-Soya sauce 1 tsp
-Olive oil 1 tsp
PREPARATION :
-Take a pot and add water in it. Then add washed chicken pieces. Then add ginger, garlic, black pepper, hot spices and Cinnamon in it and boil the chicken on medium to low flame.
-Then take a pan and add olive oil. Then add Boiled chicken and add hot spices,pepper and sauya sauce and cook it until chicken changes its colour.
-After that turn off the flame. Your diet chicken is ready.
Olive oil chicken with vegetable:
Low Calorie macaroni :
Low Fat Omelet: