Howdy everyone! Welcome to Linka and Nes first ever YouTube video. His and Hers Meal Prep |Easy, Tasty and Relatively Healthy. Thank you for taking the time to read this description, clicking, liking and subscribing. On this channel we share with you real life meal prep recipes that we cook in our home. First we show how to make mac and cheese and brown rice. Then we share with you 4 protein sources consisting of General Tao Tofu with Broccoli, BBQ Chicken Breast, Spanish Style Chicken Breast cooked down with multi colored bell peppers and Curry Coconut Chana with Aloo(chickpeas + potatoes) . Lastly, I show you how to make oven roasted asparagus . I hope you enjoy these meal prep ideas if you would like to see more just leave a comment below ! 🙂
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RECIPES:
Brown Rice
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4 cups of brown rice
6 cups of water
1 tsp of grape seed oil
1 tsp of sea salt
Mac and Cheese
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20 oz of elbow mac
1/2 yellow onion
2 cloves of garlic
1 tsp slat
1 pinch of black pepper
2 cans of evaporated milk
1/2 block of velveeta mac and chz
1 large block of sharp cheddar cheese
General Tao Tofu
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2 blocks of extra firm tofu
3 tabs of soy sauce
3 table spoons of mushroom soy sauce
3 cups of frozen broccoli
1 peg of minced ginger
4 cloves of garlic
1 tsp of chilli flakes
1 jar of general tao tofu Sauce
BBQ Chicken Breast
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6 boneless skinless chicken breast
1/2 bottle of bbq sauce
1 tsp paprika
1 tablespoon salt
1 tablespoon black pepper
1 tablespoon Badia seasoning
1 whole bell pepper
Spanish Style Boneless Chicken Breast
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6 Boneless Skinless Chicken Breast
2 tablespoons of Adobe seasoning
2 cubes of chicken bouillon
1 tsp of oregano
1 tsp of black pepper
1/2 cup of tomato paste
1 whole bell pepper
Coconut Curry Chaana Aloo
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2 can of chickpeas
2 russet potatoes
1 can of coconut milk
1/4 cup of tomatoes paste
1 tsp of curry power
1 tsp of coriander
1 tsp of cumin
t tsp of garlic powder
1 tsp of onion powder
1 sprig of thyme
1 yellow onion
1 entire clove of garlic
1 small sliver of scotch bonnet pepper
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