Healthy lunch idea for weight loss, it is a weight loss thali in this thali will get only 367 calories, It is a balanced meal, so those who are trying for weight loss they can add this weight loss thali in their diet plan.In this thali all the recipes are gluten free so those who are gluten sensitivity they can also add these recipes in there diet. This healthy lunch recipe gives good amount of proteins and fiber, and even suitable for everyone.
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Weight loss thali
Serving-1
Masala dal
1-Chana dal-30 gm
2-Tomato-30 gm
3-Onion-30gm
4-Ridge gourd-200 gm
5-Oil-1/2 tsp
6-Turmeric-1/4 th tsp
7-Coriender powder-1 tsp
8-Ginger garlic paste-1 tsp
9-Salt- as per taste
Kunduru fry
1-Kunduru-100 gm
2-Onion-30 gm
3-Turmeric-1/4 th tsp
4-Red chili powder
5-salt-as per taste
6-Oil- ½ tsp
Quinoa
1-Quinoa-30 gm
Masala chaas
1-Curd-60 gm
2-Black salt-as per taste
3-Mint coriander chutney
Clay pot-
Website-
Time frame
0:00 Introduction Weight loss thali
1:00 Masala dal
3:54 low calorie sabji
5:30 qunioa cooking
7:18 Masala chaas
8:39 weight loss thali calories
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