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Hello all,
This is a healthy breakfast recipe for 6- 36 mos. Substitute milk with water for those under 1 year. As we do NOT introduce cow’s milk before that. Palm candy could be substituted with sugar. For those under 1 year use sugar sparingly.
Palm sugar contains a dietary fiber called inulin. Studies show that this plant-based fiber can help control bacteria in your gut, promotes good digestion, and improves your body’s mineral absorption. By weight, palm sugar has higher levels of potassium than green vegetables and bananas.
Oats are a single grain food that are easy on your baby’s digestive system. They help promote fullness and a healthy appetite while preventing gas. Many babies tend to experience constipation when they start new foods. Oatmeal is a fiber-rich food that acts as a natural laxative to help prevent constipation.
Hope you like our humble attempt.
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