#whole30 #glutenfreerecipe #dairyfreerecipe
Hey Guys! Todays video is a collab with my friend Amanda from This Crazy Life (linked below)… We both did a $10 Dinner Recipe! Both of these meals are healthy and budget friendly. The Sun-dried tomato and chicken pasta is a family favorite at our house and can be made to fit any diet or lifestyle! If you are Vegan or Vegetarian you can easily omit the chicken and add any protein you like, white beans would be delicious as a substitute! I hope you enjoy the video and don’t forget to check out Amandas Channel!!!
Amanda’s Channel: www.youtube.com/c/thiscrazylife
Amanda’s $10 Dinner recipe video:
R E C I P E:
Dairy Free Chicken and Sun Dried Tomato Pasta
For This Recipe You Will Need:
1 LB or more of Chicken- I use Chicken Breast cut up, but you can use thighs if you prefer.
8 oz Chicken Stock or Broth
2 heaping TBS Sun Dried Tomatoes chopped OR Sun dried tomato Pesto (find one without cheese if going for dairy free)
13.5 oz can of Coconut Milk
1 tsp Italian Seasoning
1/2-1 TBS Garlic Powder (or fresh Garlic if on hand)
1/2-1 TBS Onion Powder ( Or 1/4 cup chopped onion if on hand)
1 tsp Dried Basil (or 1 Tbsp Fresh basil if on hand)
1 TBS Corn Starch (or any thickening agent you have on hand)
splash of water for corn starch mixture (or reserve some chicken stock!)
1 TBS EVOO
Salt and Pepper to taste
Directions:
In a pan with high sides add 1/2 tbs EVOO to pan, once hot add cut up chicken breast, salt, pepper, garlic, Italian seasoning and onion. Brown for about 5 min or until cooked through. Set aside in bowl. Add remaining EVOO to pan followed by Sun Dried Tomatoes & coconut milk. Stir until smooth. In a small bowl (or the coconut milk can), add 1 tbsp corn starch and about 2 tbsp water, mix until smooth and add to pan. Turn heat up to medium and simmer 2 minutes. Add chicken and continue simmering for 10 min or until thickened. Test for seasonings and add more if necessary. Serve over Pasta, Rice, or whatever you would like! ENJOY!
You can also omit the chicken for a vegan/vegetarian creamy sauce!
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