Broccoli is a low calorie vegetable with only 45 calories for a medium sized broccoli stalk. Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health and may reduce the chance of prostate cancer or breast cancer or other varieties.
This video contains step by step process of how to stir fry broccoli with minimal ingredients so that the goodness can be retained in the food and yet the recipe enhances the richness of tastes.
Ingredients:
1medium sized broccoli,
1/2 red bell pepper,
1/2 yellow bell pepper,
1-2 crushed garlic,
1 medium onion,
Black pepper, salt and green chili as per taste.
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