Oats are among the healthiest grains on earth. They are a gluten free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats and Oatmeal have many health benefits. These include weight loss, lower blood sugar levels and reduced risk of heart disease. Hence, I will show my audience the preparation of Oats Chilla. Please try your own at home following this recipe and inform me through your valuable comments.
Preparation Time : 20 minutes
Serving : 3 to 4
INGREDIENTS :
1. Instant Oats – 1 Cup
2. Sooji/Semolina – 2 tbsp
3. Besan/Gram flour – 2 tbsp
4. Onion Medium (Chopped) – 1
5. Carrot Small (Chopped) – 1
6. Capsicum Medium (Chopped) – 1
7. Tomato Medium (Chopped) – 1
8. Green Chillies (Chopped) – 3
9. Ginger Paste – 1 tsp
10. Turmeric Powder – 1/2 tsp
11. Red Chilli Powder – 1/2 tsp
12. Cumin Powder – 1/2 tsp
13. Amchur Powder – 1/2 tsp
14. Salt – to taste
15. Fresh Coriander – 2 tbsp
16. Water – 1 Cup
17. Refined oil/Ghee – for cooking
18. Curd for serving – as required
Enjoy delicious, nutritious, healthy Oats Chilla with curd or chutney in breakfast or lunch.
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