In today;s video, you will learn how to make healthy delicious protein Salad. Made with sprouted legumes, Paneer and Peanuts , this healthy Protein salad is easy to put together, very filling and nutritious. Serve it at breakfast, carry in lunch box or have it after a gym or workout session.
Ingredients for Protein Salad
1 cup sprouted Green Moong Beans / Sabut Ankurit Moong
1 cup sprouted Chickpeas / Kala Chana
100 grams Paneer / Indian Cottage Cheese
1/4 cup roasted Peanuts
1 cucumber, peeled and chopped
1 Onion, finely chopped
1 Tomato, finely chopped
2 green chilies finely chopped
Small bunch of fresh coriander leaves
Juice of 1 lemon
1 teaspoon Black Pepper
1/2 teaspoon Rock Salt
1/2 teaspoon chaat masala
Follow the method shown in the video
Hi, this is Poonam Bachhav, and I welcome you all to my food channel where Health meets Taste. Here you will find healthy delicious recipes from both Indian and International Cuisine, that are tried and tested , easy-to-make and are made using fresh easily available ingredients.
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