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1 Homemade egg 300 calories (1 serving)
Ingredients:
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low-fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices of whole wheat toasted bread
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