If you want to lead a healthy life, you will need to eat healthy foods. If you’re looking to lose weight, you need to know the number of Calories you consume. If you want to know what your food includes and what’s its nutritional values and how much protein, fiber, carbohydrate, fat etc. it contains, you’ve come just to the right place. We spread conscious cooking, meaning that you should know what food you’re eating and what minerals and vitamins it contains.
Which food we eat, how we eat it and the amount of it has a significant effect on the health of our body and mind. Nowadays, the connection between obesity and diseases such as, cardiovascular disease, diabetes, cancers, cartilage disorders like osteoarthritis, gallbladder diseases, gout etc. are proven. What health experts are worried about is not infectious diseases anymore, but the non-infectious diseases, which most of them are related to one’s eating habits. To prevent cancer, cardiovascular diseases, diabetes and to increase our life expectancy, we need to know the ingredients of what we eat and whether it’s healthy or not.
Physical and spiritual health are notably related to nutrition, quality of food and vitamins we consume. Having a healthy body and mind is the key to success and if we keep our body healthy by eating healthy foods, we will be able to maintain a happy spirit.
You will be learning to cook a new healthy food in this video. Stay tuned!
Healthy Spinach Salad with Warm Mushroom Recipe with Ingredients for Weight loss
(4 servings/ 15 minutes/ 137
calories)
Ingredients
Spinach = 8 cups
Chopped red cabbage =2 cups
Olive oil =2 tablespoon
Chopped bacon =2 slices
Chopped onion =½ cup
Chopped mushroom =3 cups
(You can use all kinds of mushroom)
White vinegar =2 tablespoon
Honey =½ teaspoon
Salt and pepper= as needed
Preparation
Mix spinach and red cabbage in a bowl. Heat 1tablespoon olive oil. Add bacon and onion. Roast until the bacon is crisped (about 5 minutes). Then add mushroom, salt, and pepper. Stir mushrooms until soft (about 7 minutes). Remove from heat and mix with 1 tablespoon olive oil, honey, and vinegar. Then pour this warm ingredient on spinach and cabbage mixture.
Nutrition facts =Per serving
calories =137.0
protein =5.0 gr
carbohydrates =11.0 gr
fat =9.0 mg
sodium =260.0 mg
cholesterol =3.0 mg
fiber =3.0 gr
#Weightloss #Healthy #Salad
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