We all love eating crazy desserts at the state fair or carnival every year. But what if I told you that you could make macro-friendly versions at home? 🤔 join me as I make (and taste test!) high protein, low calorie Air Fried Oreos, Sl*tty Brownies, and Beaver Tails.
-AIR FRIED OREOS-
Ingredients (makes 8):
-75g Flourish protein pancake mix (or similar)
-8 Oreos
-10g Lakanto powdered sugar substitute (or similar)
Air fry at 400F for 4 mins on each side (approx, depends on your air fryer)
Macros (for 1): 84 cals, 4P, 13C, 3F
-SL*TTY BROWNIES-
Makes 9 brownies
Ingredients- Sugar Cookie Base:
-60g light butter/margarine
-7g Lakanto Monkfruit sweetener (or similar)
-35g PEScience vanilla protein powder
-24g coconut flour
-1/4 tsp baking powder
-1/2 tsp vanilla extract
-5g sprinkles
-9 Oreos
Ingredients- Brownie Layer:
-30g PEScience vanilla or chocolate protein powder
-30g all purpose flour
-15g coconut flour
-15g unsweetened cocoa powder
-185ml unsweetened almond milk
-42g nonfat Greek yogurt
-30g mini chocolate chips
-42g light butter/margarine
Bake for 25 mins at 350F
Macros (1 brownie): 172 cals, 7.5P, 17C, 9.5F
-TRIPLE TRIP BEAVER TAIL-
Ingredients for dough:
-23g all purpose flour
-6g coconut flour
-12g PEScience vanilla protein powder
-2g Lakanto Monkfruit or similar
-3g baking powder
-75g nonfat Greek yogurt
-38g egg whites
Ingredients for topping (both sides):
-1g cinnamon
-10g Lakanto Monkfruit
-15-30ml unsweetened almond milk
Ingredients for frosting:
-7g PEScience vanilla or chocolate protein powder
-7g unsweetened cocoa powder
-4g Lakanto powdered sugar substitute or similar
-2g Lakanto Monkfruit or similar
-34g nonfat Greek yogurt
-5g powdered peanut butter
-15g mini Reese’s pieces
-5g mini peanut butter baking chips
Bake at 450F for 8 mins, add toppings + frosting, bake for 2 more mins
Macros (entire thing): 392 cals, 35.5P, 43.5C, 9.5F
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