How to make simple salad recipes . healthy salad recipes you will make it easily . Super Healthy and delicious salad recipe for you and we hope you will enjoy this recipe . this recipe is super easy and you will
make it short time . fresh, green, super healthy salad and delicious salad make your mind fresh and healthy. Enjoy this healthy salad with your friends and family . i hope everyone will love this healthy salad. enjoy …
Green Salad Health Benefits :
* The nutritional value of salad greens depends on the variety.
* Those with red or darker green leaves are generally higher in nutrients and vitamins.
* Rich in Vitamin A. Vitamin A plays an important role in eye health, cell division, immunity, growth, and reproduction.
* The daily recommended intake of Vitamin A is 2,330 to 3,000 IU (700 to 900 micrograms).
* A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of Vitamin A you need everyday.
*The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon.
Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
Ingredients:
* Cucumber
* tomato
* Coriander leaves
* Onion
* Green chili pepper
* salt
* Rock salt
* mustard oil
Refreshing fresh green and healthy salad salad is done. enjoy this healthy salad regularly with your friend and family. i hope everyone will love this salad. stay with us and enjoy easy cooking recipes videos . please like ,share and subscribe.
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