Mango Chia Pudding (ft. Almond Milk)
Chia seeds are an absolute blessing for anyone who is following a paleo diet. Not only are these wonderful little seeds high in protein, fiber, and healthy omega-3 fats, but they can also be added to breakfast smoothies for an added health boost, or my personal favorite, used to make many different types of delicious paleo-friendly chia seed puddings using raw chia seeds from @nutrovally. This yummy mango chia pudding can be enjoyed at any time of day, whether as a healthy breakfast option, a midday snack, or as a delightful dessert after dinner. It takes no time at all to prepare; simply spend 10 minutes putting the ingredients together followed by one hour in the fridge and you’re all set to enjoy this delicious chia pudding.
Ingredients
1 cup Almond milk
3 tbsp chia seeds
2 cups chopped mango
if mango is not sweet some sweetner can also be used
credit: @Flavours of wok with Aiswarya
Directions
In a jar/glass, mix almond milk, chia seeds,( 1 tablespoon of honey, if using)
Cover and refrigerate for an hour.
In another glass take out the mango pulp and muddle it.
Layer chia pudding and pureed mango evenly among 2 small glasses.
And here is the Paleo friendly mango chia pudding is ready
Follow: @NutroVally