Kait’s Channel:
Fat loss hack, is there such a thing. Are there some simple fat loss tricks we can use to get fat loss happening quicker? Kait came by to discuss her recent rapid fat loss protocol. This was done under the supervision of the lab at the University of South Florida.
There are many diet approaches which are aggressive. Diets with names like the Snake Diet, Military Diet, Boiled Egg Diet which use very aggressive low calorie meals plans. You can find meal by meal diets like this all over but is there a benefit.
This research aims to look at relatively lean and well trained individuals to see how fast fat loss can happen and if it impacts the metabolism or lean body mass.
How much cardio to lose belly fat?