Hi guys !
I am here sharing a healthy and nutritious sandwich recipe – made of easy available ingredients.
** This can be quick and easy breakfast, lunch and dinner on busy days.
** Can add in your weight loss or weight gain meal
** Add as Post workout meal
Ingredients used-
– brown bread slices or can use any other bread option
– sprout green chutney for spread or any other available chutney
– paneer (or boiled egg, tofu or chicken can use instead)
– sliced Boiled potato, tomato, onion, capsicum
– Seasoning- black salt, roasted cumin seed powder, oregano
** Recipe of Sprout green chutney **
Ingredients used-
– mung beans sprouts 1 cup
– coriander leaves & few mint leaves
– green chillies 4-5 (add more if you want to make more spicey chutney)
– 1 piece of ginger & 2-3 garlic clove
– curd (add more or less – as per require consistency)
– white salt & black salt, little sugar or jaggary,
– 1/2 lemon juice (optional)
— Grind them all together and chutney is ready.
** During specific conditions like- any therapeutic & chronic condition, during medication or surgery – Consult with your dietitian/ Nutritionist before consuming any new recipe.
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DISCLAIMER :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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About Me:
Hey there!
I am Anjali Rawat, a Clinical Nutritionist, Diet Consultant, a Lifestyle Coach and Freelancer from Delhi, India. Being passionate about Nutrition and Health, I love helping people with my knowledge and experience as a professional in this field. I love sharing healthy food recipes, food & health information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my YouTube channel!
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