This is a quick and easy healthy lunch recipe for vegetarian food lovers made with some delicious broccoli and sweet potato. By watching this video you can learn how to make an easy and healthy vegetable soup at home. Then read the description, where you can find the full recipe, as well as the playlist of my other healthy recipes. Welcome to FITNUTON the healthy eating blog.
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Delicious Soup with Broccoli and Sweet Potato,
Quick and Easy (under 30 mins),
Meal Prep/Freezer Friendly,
Vegetarian,
Gluten Free,
Prep 5 mins
Cook 20 mins
*Nutrition per serving
Kcal 187
Fats(g) 5
Carbs(g) 30
Protein(g) 9
Serves 4
1 tbsp. olive oil
1 white onion, finely chopped
1 broccoli head, florets and stems coarsely chopped
2 medium sweet potato peeled, chopped
4 cups (950ml) vegetable stock
½ cup (120g) Greek yogurt
salt and pepper
What you need to do
Heat the olive oil in large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.
Add the stock and additional 2 cups (480ml) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Cook for 15 minutes or until the sweet potato has softened.
Set aside to cool slightly, then use a hand-blender to blend the soup until smooth.
Divide the soup between 4 serving bowls, top with yogurt and gently swirl. Season to taste and serve immediately.
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