A typical day in my life being a fitness influencer creating recipes and an online coach! This was a fully tracked day of food to get me back on track and keep me feeling my best before moving to Dubai for the winter 🙂 All macros, calories and ingredients are listed below. I hope you enjoy it! Ells xxx
TOTAL CALORIES: 1855 (140g P, 200g C, 55g F)
Breakfast
Baked Oats – 322 kcal (22g P, 4.5g F, 49.5g C)
– 50g oats
– 1 scoop myprotein cereal whey
– 100ml water
– 1/2 tsp baking powder
– 1/2 mashed banana
– 100s & 1000s
Snack: Myprotein Layer bar – 227 kcal (18g C, 7.8g F, 20g P)
Emmi Coffe – 78 kcal (9.9g C, 1.4g F, 6.7g P)
Lunch
Creamy Chicken Salad – 419 kcal (41.3g C, 12g F, 37.7g P)
– 130g chicken breast
– rocket
– 20g goats cheese
– 20g periperi sauce
– 20g creme fraiche
– 120g sticky rice
Snack: Gold bar & 1 oat milk latte – 184 kcal (21.8g C, 9.3g F, 2.5g P)
Dinner
Giant couscous with halloumi & chicken – 399 kcal (38.8g C, 7.2g F, 44.9g P)
FOR ONE PORTION
– 120g couscous
– 130g chicken breast
– 30g reduced fat halloumi
– 1/2 red pepper
– mushrooms
– 1/2 red onion
– courgette
– 400ml chicken stock
– 1 tsp italian seasoning & garlic salt
Dessert
3 custard creams & tea – 212 kcal (28.9g C, 8.2g F, 3.9g P)
TOTAL CALORIES 1840 (208g C, 50g F, 137g P)
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
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