4 Rules For Building A Slimming Salad | Healthy Salads Recipe To Lose Weight – Remedies One
If you want to be virtuous, you order a salad, right? Don’t go patting yourself on the back just yet! A classic Cobb with chopped bacon, egg, blue cheese, avocado and creamy dressing clocks in at over 1,000 calories. Likewise, a standard restaurant’s chef salad is typically loaded with Swiss cheese, roast beef, eggs and dressing — and will set you back about the same. Not so ideal after all.
Instead, slim down your greens using these four simple guidelines.
Today’s video will discuss 4 rules for building a slimming salad.
Rule #1: Load on the veggies,
The more, the merrier… And anything goes. Stick with raw or cooked vegetables and steer clear of ones that are fried or swimming in oily marinades.
Rule #2: Add ample protein,
Think grilled chicken, turkey, fish, eggs, egg whites and tofu. And don’t forget about beans, like black beans and chickpeas, which are oozing with health benefits.
Rule #3: Choose one or two extras,
Here’s where you can fancy up your salad with a 1- to 2-tablespoon sprinkle of nuts, seeds, avocado, cheese (even croutons or granola!). But try to minimize portions to keep calories in check — a little bit of these goodies goes a long way.
Rule #4: Go easy on dressing,
Restaurant and bottled dressings tend to be quite calorrific! A generous pour can quickly add up to more than 300 calories, and that’s before you consider the salad underneath. So again, stick with 1 to 2 tablespoons to keep salads light.
Or, make these simple-to-prepare DIY dressings that are low in calories (and sodium), but jam-packed with flavor.
Joy’s Caesar Dressing,
Last but certainly not least, try this scrumptious Caesar Dressing for just 20 calories a tablespoon. It adds a dose of healthy fats and nutrition, while the seasonings flavor it up to perfection. Get the recipe.
How you prepare your salad, Let me know in our comment section below.
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