The Best Fresh Fig Salad for a Basy Day!
“fresh n facile recipes ”
– This Fig Salad Will Change How You Eat!
– The high quality ingredients in this Fresh Salad, will invigorate you during busy days at the office !
Ingredients:
– Handful Arugula
– 2 Figs
– 1/2 Cup Cottage cheese
– 1/2 Cup Blueberries
– 1/2 Cup Cranberries
– 5 Walnuts
– 1 Tablespoon Balsamic vinegar
– 1 Tablespoon Honey.
– Arugula :
– High in micronutrients such as vitamin C, vitamin K,beta_carotene and magnesium .
– Support bone health.
– Excellent ingredient in low_calorie diet.
– Has strong detoxifying properties.
– Excellent for the immune system.
– Has a relaxing action.
– Preventive against seasonal allergies and asthma.
Fig :
– Rich Source of Calcium.
– Good Source of Fiber.
– Contains Potassium.
– Rich in Antioxidants.
Cottage cheese : -((or any cheese you like to have with your salad )).
– Excellent choice for high protein,
– Strengthen bones and teeth.
– Maintain blood sugar levels.
– Good for heart health.
– Rich Source of folate.
– Boost weight loss.
Blueberries:
– Boost your Memory and reduce Symptoms of depression.
– Reduce risk of heart attack.
– Boost your Mood.
– Improve Blood Glucose Levels.
– Impressive amount of Vitamins B, C, E, and K. Cranberries :
– Helps boost Collagen production.
– Antioxidant.
– Lower Inflammation.
– Contain lots of Vitamin C.
– High in Fiber.
Walnuts :
– Assist Healthy Blood Formation.
– Assist Development and Growth.
– ContainsVitamin B Complex.
– Strengthen Kidneys.
– Lubricates Digestion System.
– Balances Good Vs Bad Fats.
– Improve Brain Health.
– Improve Metabolism.
– Rich in Vitamin E. Honey:
– Full of Polyphenols that protect Cells.
– Contains Carbohydrate, Calories, Vitamins( C, B6) and Minerals (Manganese and Iron)
– Plus Riboflavin 2%.
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is “generally instructive” and does not particularly address any health issues.
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Music
SONG Starry Eyed Romance
ARTIST Biz Baz Studio
ALBUM
LICENSE YouTube Audio Library (on behalf of YouTube Audio Library)