#lowcalorie WEIGHT LOSS SNACKS/LUNCH TOAST IDEA💡🥪
Ingredients and Calories (makes 2pc)
30g boiled chickpeas- 49.2cal
40g whole wheat bread- 108cal
1 tbsp tomato- 2.2cal
1 tbsp onion- 4cal
1 tbsp cucumber- 1.2cal
1 tsp pizza/pasta sauce- 2.8cal
(Can use any sauce of choice)
total calories – 167
protein – 7.2g
fats – 2.3g
carbs – 30g
fiber – 4.5g
Note- can replace sauces with curd or Greek yogurt.
No Repost Allowed!
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