Low Calories Healthy Breakfast – Strawberry Peach Smoothie #shorts #healthyfood #lowcalorie
Strawberry Peach Smoothie
Cauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
Ingredients:
½ cup apple juice
¼ cup low-fat plain yogurt
½ cup frozen cauliflower rice
½ cup frozen strawberries
½ cup frozen peaches
1 tablespoon granulated sugar (Optional)
Directions:
Step 1
Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving: 170 calories; protein 5.3g; carbohydrates 35.8g; dietary fiber 3.5g; sugars 27.3g; fat 1.2g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 899.3IU; vitamin c 145.3mg; folate 19.4mcg; calcium 143.9mg; iron 1.2mg; magnesium 24.8mg; potassium 378.8mg; sodium 61.8mg.