Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this video, I am sharing a Mediterranean Diet full day of eating with quick and eady recipes / meal ideas for the wintertime! Plus a little life update and news on what’s to come, Mediterranean Lifestyle tips and habits and more!!
I hope you enjoy this video, please leave a comment below with anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
……………
want to be friends?
⋒
⋒
⋒
links & recipes
☼ Apple Oatmeal Bars
☼ Pumpkin Butter
☼ Pumpkin Butter Overnight Oats
1 cup plain greek yogurt
1/3 cup pumpkin butter
1/2 cup milk
1 cup rolled oats
2 tablespoons chia seeds
1/4 cup chopped pecans
☼ High Protein Flatbread
1 cup flour 280 grams, plus more as needed for kneading and rolling out
1.5 teaspoons baking powder
1 teaspoon salt
2/3 cup greek yogurt
2 tablespoons extra virgin olive oil
☼ Baklava (subbed half and half of the pistachios and walnuts for the hazelnuts and added orange rind to the syrup)
tags
⋒ #WhatIEatInADay #MediterraneanDiet #MediterraneanLifestyle
timestamps
0:00 → intro
0:51 → breakfast ideas (Overnght Oats, Apple Cinnamon Oatmeal Bars & Pumpkin Protein Bread)
6:45 → lunch (Sage Pesto Tuna Wrap)
10:16 → baklava
13:57 → little life update
24:25 → family dinner